INGREDIENTS
12 oz
hot brewed coffee
2 tbsp
pumpkin puree (not pumpkin pie filling)
1/2
scoop Swanson Whey Protein isolate
3
generous shakes pure white stevia extract (or 3-4 tsp. Truvia)
1/2 tsp
ground cinnamon
1 tsp
ground ginger
1 pinch
ground allspice (optional)
1
small squirt fat-free whipped cream (optional)