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Pumpkin Spice Latte--A THM FP Drink

TheEssentialFamily.com
  • 3 minutes
  • Serves 1

INGREDIENTS

12 oz

hot brewed coffee

2 tbsp

pumpkin puree (not pumpkin pie filling)

1/2

scoop Swanson Whey Protein isolate

3

generous shakes pure white stevia extract (or 3-4 tsp. Truvia)

1/2 tsp

ground cinnamon

1 tsp

ground ginger

1 pinch

ground allspice (optional)

1

small squirt fat-free whipped cream (optional)