INGREDIENTS
1 1/2 lb
beef stew meat
2
lbs red potatoes (chopped in small cubes)
1
medium onion (chopped)
1/4 cup
whole wheat flour
1 tbsp
olive oil
4
minced garlic cloves
2 cups
low sodium beef broth
1 tbsp
dijon mustard
1 tbsp
liquid aminos
1 tbsp
honey
1 tsp
dried rosemary
1/2 tsp
dried thyme
1/2 tsp
rosemary
salt and pepper