Favoreats
Favoreats LLC
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INGREDIENTS
1
large onion, finely chopped
1
carrot, finely chopped
1
courgette, finely chopped
3 cloves
garlic, crushed
1 tsp
fresh grated ginger
1
tin of chick peas, drained
4
large ripe tomatoes, skinned and deseeded, then roughly chopped
2 cups
passata
2 cups
vegetable stock
2 tsp
cumin
2 tsp
coriander
2 tsp
chilli powder
1 tsp
turmeric
2 tsp
amchoor powder
1 tsp
garam masala
1 tsp
dried mint
juice from a lemon
1 tbsp
olive oil or ghee(6 syns)
Salt and Black Pepper
fresh coriander to serve
fat free natural yoghurt, optional