INGREDIENTS
2
heaping tbsp raisins (25 g)
3
prunes, chopped (25 g)
2
dates, pitted and chopped (25 g)
4
Cal figs, chopped (65 g)
1 cup
pumpkin puree
1 tsp
vanilla extract
1 tbsp
honey
1/2 cup
low-fat buttermilk
1
egg
1 1/2 cups
whole wheat flour
1/2 tsp
salt
1 tsp
cinnamon
1 tsp
pumpkin spice
1/8 tsp
fresh ground nutmeg
1 1/4 tsp
baking soda
cooking spray