INGREDIENTS
1 cup
Carrots
1/3 cup
Pineapple
2 tbsp
Raisins -- optional
8
Egg whites
1 cup
Rolled oats
4
scoops Whey protein powder
1 1/2 cups
Splenda
2 tsp
Baking powder
3 tsp
Cinnamon
2 tbsp
Vanilla extract
2 tbsp
Almonds -- or walnuts
1/2 cup
Cottage cheese, fat free
Optional (not included in cal calc)