INGREDIENTS
1 can
Organic unsalted chickpeas
4 tbsp
mustard (or more to your liking)
1 cup
onions, diced
1 cup
carrots, shredded
1 pinch
sea salt and freshly ground pepper
2
slices of whole-wheat bread
6
thin slices of cucumber
1/4 cup
spinach
1 tbsp
hummus