INGREDIENTS
1
Avocado
1/4 cup
Cilantro
1 1/2 tsp
Garlic powder
1 tsp
Onion powder
1 tsp
Parsley
1
Red onion
1 tsp
Thyme
1 tsp
Lime juice
1/4 tsp
Black pepper
1/2 tsp
Cayenne
1
good dash Cinnamon
1 tsp
Paprika
1/2 tsp
Salt
2
Salt
1/4 tsp
Sugar or other sweetener
1 tsp
Oil
3 tbsp
Water
30 oz
Black beans or about 3 cups cooked
1.5 cups of corn kernels or 2 ears of corn