INGREDIENTS
3
lbs Ground turkey, lean
1 tsp
Garlic
3/4 cup
Onion
1/2 tsp
Thyme, dried
4
Egg whites
3/4 cup
Chicken broth, low sodium
2 tsp
Tomato paste, no salt added
1 cup
Ketchup, reduced sugar
1 cup
Oats, quick cooking
1 tsp
Pepper
3/4 cup
Red pepper
1 tsp
Salt
1/4 cup
Liquid aminos