INGREDIENTS
12 oz
Salmon filets broken into pieces, cooked
2 cups
Baby spinach, leaves
1/2 cup
Green onion
2 tbsp
Parsley
1 tbsp
Thyme, fresh
4
Egg white, large
4
Eggs, large
1 tsp
Mustard, spicy brown
1/2 cup
Cheddar cheese, sharp white low fat
1/2 cup
Half and half, fat free