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Healthy Salmon Crustless Quiche with Spinach and Sharp Cheddar Cheese

Kristi RImkus
  • 40 minutes
  • Serves 4

INGREDIENTS

12 oz

Salmon filets broken into pieces, cooked

2 cups

Baby spinach, leaves

1/2 cup

Green onion

2 tbsp

Parsley

1 tbsp

Thyme, fresh

4

Egg white, large

4

Eggs, large

1 tsp

Mustard, spicy brown

1/2 cup

Cheddar cheese, sharp white low fat

1/2 cup

Half and half, fat free