INGREDIENTS
1/4 cup
gluten free oat bran (30 grams)
• 1 cup gluten free crispy rice cereal (30 grams)
• 1/2 cup dried cherries
• 1/4 cup sunflower seeds
• 1/2 cup roasted almonds, chopped roughly
• 1/2 cup peanuts, chopped roughly
• 1/2 cup cashews, chopped roughly
• 1/4 cup sesame seeds
• Dash of sea salt
• 1/2 T cinnamon
2/3 cup
brown rice syrup
2 tbsp
coconut oil, melted (can substitute for any light flavoured oil)
2 tbsp
coconut butter, melted
1/2 cup
plain Greek yogurt*
1/2 cup
icing sugar
For a vegan option-
Protein or coconut butter drizzle