Creamy Ricotta Spinach and Chicken Cannelloni

INGREDIENTS

1 tbsp

olive oil

yellow onion, (diced)

2 cloves

garlic, (minced)

cooked chicken breasts, (finely chopped)

1/2 cup

milk

1 cup

part-skim Ricotta cheese

bag (8 to 10 ounces) baby spinach

salt and fresh ground pepper, (to taste)

cannelloni tubes

1 cup

pasta sauce

1 1/2 cups

half & half

1/4 cup

grated Parmesan cheese

1/2 tsp

dried basil

1/4 tsp

dried oregano

1/8 tsp

ground nutmeg

salt and fresh ground pepper, (to taste)