Mediterranean Stuffed Peppers

INGREDIENTS

red bell peppers, halved and seeds removed

2 cups

cooked brown rice

2 tsp

olive oil

1/2 cup

diced red onion

1 tsp

minced garlic

2 tsp

dried oregano

1 tsp

ground cumin

1/2 tsp

paprika

1/2 tsp

ground allspice

1/4 cup

tomato sauce

Kosher salt and fresh ground black pepper

1/2 cup

flat leaf parsley, chopped

1 cup

canned chickpeas, rinsed and drained

1/2 cup

cherry tomatoes, halved

2 tbsp

sun-dried tomatoes, drained and chopped

1/3 cup

chopped green olives

2 oz

feta cheese, cubed or crumbled

2 tbsp

fresh lemon juice

Toasted pine nuts and more flat leaf parsley for topping (optional)