INGREDIENTS
2
lbs Lean Ground Beef, Turkey, Chicken (96/4 )
2 tbsp
Minced Garlic
1/4 cup
White Onion (diced (optional))
1/2 tsp
Salt and Pepper (to taste)
3/4 cup
Reduced Sugar Ketchup
1/4 cup
Mustard
2 tbsp
Apple Cider Vinegar
1/4 cup
Walden Farms Pancake Syrup
1
scoop (32g) Protein Powder (unflavored (optional))
4 tsp
Chili Powder
1 tsp
Cayenne Pepper (to your spice preference)