Stuffed Veggie Pitas

shredded fresh carrrot (I used the preshredded packaged kind)

English cucumber, diced

red bell pepper, diced

red onion, small diced

of an avocado, diced

For dressing:

low-fat mayo with olive oil

red wine vinegar

fresh garlic, minced

salt and pepper,

multi-grain pita halves (with pockets)