INGREDIENTS
1 lb
Chicken breast, boneless skinless
1/2 lb
Shrimp
1 tbsp
Basil, dried
1 cup
Celery
2 cloves
Garlic
1
Green bell pepper
2 cups
Okra, frozen
1 tbsp
Oregano, dried
1
Red bell pepper
1
Red onion, small
1 tsp
Thyme, dried
2 14 ounce cans
Tomatoes, petite fire roasted
6 cups
Chicken broth, low sodium
1 1/2 cups
Quinoa
2 tbsp
All-purpose flour
1 1/2 tsp
Black pepper
1 tbsp
Cajun seasoning
1/8 tsp
Cayenne pepper
1/2 tbsp
Chili powder
4 tbsp
Cornstarch mixed with
1 1/2 tsp
Salt
2 tbsp
Olive oil