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(One Bowl) 30 Minute Big Easy Shrimp and Chicken Gumbo

Megan
  • 40 minutes
  • Serves 6 to 8

INGREDIENTS

1 lb

Chicken breast, boneless skinless

1/2 lb

Shrimp

1 tbsp

Basil, dried

1 cup

Celery

2 cloves

Garlic

1

Green bell pepper

2 cups

Okra, frozen

1 tbsp

Oregano, dried

1

Red bell pepper

1

Red onion, small

1 tsp

Thyme, dried

2 14 ounce cans

Tomatoes, petite fire roasted

6 cups

Chicken broth, low sodium

1 1/2 cups

Quinoa

2 tbsp

All-purpose flour

1 1/2 tsp

Black pepper

1 tbsp

Cajun seasoning

1/8 tsp

Cayenne pepper

1/2 tbsp

Chili powder

4 tbsp

Cornstarch mixed with

1 1/2 tsp

Salt

2 tbsp

Olive oil