Meal Prep Chicken Quinoa Fried "Rice" Bowls

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

1 tbsp

Garlic

1 tsp

Ginger, fresh

1/2

Onion, medium

1/2 cup

Peas, frozen

Eggs, large

1 1/4 cups

Chicken broth

3 tbsp

Soy sauce, low-sodium

1 cup

Quinoa, white

Salt/pepper

2 tbsp

Avocado or olive oil

Large or 3 small carrots, peeled and finely diced

1/2 tablespoon Sambal Oelek (chili garlic paste)

1 1/2 teaspoons sesame oil (toasted or untoasted)