Favoreats
Favoreats LLC
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INGREDIENTS
1/2 lb
whole wheat spaghetti, or similar noodle
1 tbsp
butter
1
shallot, finely chopped
2 cloves
garlic, minced
2 tbsp
flour
1 1/4 cups
1% or 2% milk
1/2 tsp
salt
1/4 tsp
pepper
1/4 tsp
nutmeg
1/2 cup
freshly grated parmesan cheese
4 oz
low-fat cream cheese or neufchatel
2 1/2 cups
broccoli florets