Crispy Garlic Chicken Strips with Sweet Chilli Mayo

INGREDIENTS

whole egg

1 tbsp

olive oil

1 clove

garlic (, crushed (or 1 teaspoon garlic powder))

1 tsp

sweet paprika

1/4 cup

fresh parsley (, finely chopped)

Sea salt to season

500 g

| 1lbs skinless chicken breast fillets ((or chicken thighs if your prefer), cut into strips)

3/4 cup

panko

1/4 cup

multigrain /whole wheat breadcrumbs

2 tbsp

fresh grated Parmesan cheese

3 tbsp

reduced-fat/light whole egg mayonnaise ((or Greek yogurt for a healthier version))

3 tbsp

sweet chilli sauce

squeeze of lemon juice ((optional))