Chicken Stir Fry with Broccoli and Snap Peas + MEAL PREP + RECIPE VIDEO

INGREDIENTS

3 lb

boneless skinless chicken breast (cut into 1 inch pieces)

salt and pepper

1 tsp

corn starch (or arrowroot powder)

3 tbsp

cooking oil

3 cloves

garlic (minced)

1 tsp

minced fresh ginger

2 cups

broccoli florets

1 cup

sugar snap peas (can also use or add snow peas, red bell peppers or zucchini)

sesame seeds (for garnish)

chopped green onions (for garnish)

Sauce

1/4 cup

low sodium soy sauce (for gluten free use gluten free tamari or coconut aminos)

2 tbsp

oyster sauce (if allergic - leave out and use more soy sauce - can also sub hoisin sauce but the flavor won't be quite the same since it's sweeter)

2 tbsp

honey (or coconut sugar)

2 tsp

toasted sesame oil

2 tbsp

corn starch (or arrowroot starch)

1/2 cup

water (plus more as needed to thin out sauce)

1 tsp

Thai chili garlic sauce or Sriracha (optional to taste)

1/2 tsp

fish sauce (optional but if you have this in your pantry already - it adds an exceptional rich umami flavor)

FOR MEAL PREP

Lunchboxes

Cooked rice (quinoa or noodles)