Energy Blast Citrus Green Smoothie

big handfuls of fresh spinach

large oranges (or 4 clementines)

large red grapefruit (I use Del Monte Grapefruit – It comes in a big plastic jar with 10 grapefruits and grapefruit juice. I do about 1 1/2 cups of that if I don’t use a fresh grapefruit.)

water, orange or grapefruit juice.

Chia Seeds