INGREDIENTS
12 oz
Tuna
3
Garlic cloves
1
Lemon, Zest of
1/2
Lemon, Juice from
1 tsp
Parsley, dried
1
box Spinach, frozen
1
Yellow onion, small
1 cup
Chicken stock
1 lb
Penne cooked al dente, Whole-wheat
2 tbsp
Flour
1/2 tsp
Pepper
1/2 tsp
Salt
1 tbsp
Olive oil, extra virgin
1 cup
Half and half
1 cup
Mozzarella cheese
1 cup
Parmesan cheese
1/2 cup
Sour cream, low fat