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Tamariah's Meal Plans


Jul 05 to Jul 11

SUNDAY
Whole30 Zuppa Toscana, Potato Soup with Kale
Sweet Potato Apple Breakfast Bake (Paleo & Whole30)
Perfect Corn on the Cob
One Pot Kielbasa Pasta
Slow Cooker Creamy Chicken and Broccoli Over Rice
Lemony Chicken Soup
30 Minute Chicken Tacos
Instant Pot Creamy Tortellini, Spinach and Chicken Soup
Cheesy Vegetable Chowder {AKA Broccoli Cheese Potato Soup}
MONDAY
Cheese Stuffed Turkey Meatloaf
Ground Beef Nachos
Instant Pot Chicken and Rice
30-Minute Caprese Chicken Recipe
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
Grilled Paleo Pineapple Chicken {Whole30 option}
30-Minute Beef Stroganoff
One Pot Olive Garden Zuppa Toscana Soup
Slow Cooker Chicken Tortellini Soup
TUESDAY
Lighter Instant Pot Chicken Tortilla Soup
Panera Copycat Broccoli Cheddar Soup
Instant Pot Chicken Burrito Bowl
Creamy Spinach Tomato Tortellini
Cheesy Chicken Broccoli and Rice Casserole
Loaded Taco Sweet Potato Skillet (Paleo, Whole30)
Baked Salmon with Garlic and Dijon
One Pot Beef Stroganoff
Creamy Italian Slow Cooker Chicken Noodle Soup
WEDNESDAY
Our Favorite Fried Rice
Chicken Chow Mein
Madras Chicken Salad
Healthy Sweet and Sour Chicken
Shepherd’s Pie
One Pot Mexican Skillet Pasta
Slow Cooker Chicken Tortilla Soup
Instant Pot Goulash
Skinny Mushroom and Thyme Pasta Bake with Chicken and Creamy Cauliflower Sauce