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Michell's Meal Plans


Sep 13 to Sep 19

SUNDAY
Easy Chicken Marsala (Paleo + Whole30)
Sausage Crust Pizza
Madison's Favorite Slow Cooker Beef Tacos
Buttermilk Waffles with Berries, Ice Cream and Buttermilk Syrup
Instant Pot (Pressure Cooker) Hamburger Stroganoff
Cheesy Chicken Broccoli and Rice Casserole
Low Carb Fajita Casserole
Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)
Slow Cooker Lo Mein
Skillet Sweet Potato Chicken Hash with Eggs
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Spaghetti Squash Pad Thai with Chicken
Asian Salmon in Foil
Un-stuffed Cabbage Bowls
Italian Sausage & Tortellini Skillet
THE Mac and Cheese
Air Fryer Keto Low Carb Fried Chicken Recipe
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
MONDAY
Instant Pot Corned Beef and Cabbage
ONE PAN Balsamic Chicken and Veggies
20 Minute White Chicken Chili
Baked Smothered Pork Chops With Onion Gravy
Instant Pot Lazy Lasagna
Slow Cooker Beef Stew
One Pot White Chicken Lasagna Soup
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
Slow Cooker Creamy Macaroni and Cheese
One-Pot Chicken Burrito Bowls
Tuna Egg Salad Recipe
Creamy Instant Pot Mac and Cheese
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Poppy Seed Chicken and Grape Pasta Salad
Slow Cooker Jalapeño Popper Chicken Taquitos
Pasta with Italian Chicken Sausage, Peppers and Escarole Skinnytaste
Instant Pot One-Pot Spaghetti with Meat Sauce
Instant Pot Chile Verde
TUESDAY
Beef and Broccoli
Turkey Meatloaf
Creamy Tortellini with Spinach & Tomatoes
Shepherd’s Pie
Grain Free Chocolate Pumpkin Muffins
Instant Pot Spaghetti
Slow Cooker Salisbury Steak
One Pot Parmesan Chicken and Orzo
Creamy Tuscan Chicken (Paleo + Whole30)
Gluten-Free Cream Of Mushroom Soup (Low Carb, Keto)
One Pot Zucchini Mushroom Pasta
Slow Cooker Angel Pork Chops
Creamy Shrimp Pasta with Mushrooms
Instant Pot Honey Sesame Chicken
Chicken Lo Mein
Cream of Tomato Soup
Crock Pot Chicken and Dumplings
Macro-Friendly Egg Sandwich with Skinny Lemon Garlic Aioli
WEDNESDAY
Keto Spaghetti Squash Pad Thai Recipe
One Pot Cheesy Chicken Broccoli and Rice Casserole
Slow Cooker Cheesy Chicken Taquitos
Olive Garden Chicken Gnocchi Soup
Instant Pot Beef Stroganoff
Broccoli Cheese Soup
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Cozy Autumn Wild Rice Soup
One Pan Roasted Chicken and Potatoes
Olive Garden Zuppa Toscana Copycat
Sheet Pan Chicken Stir Fry
Low Carb Chicken Philly Cheesesteak
Hawaiian Haystacks
Filet Mignon Recipe with Garlic Herb Butter (Beef Tenderloin Recipe)
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Slow Cooker Creamy Chicken and Wild Rice Soup
One Pot Chili Mac and Cheese
Chicken and Broccoli Stir-Fry
THURSDAY
Keto Chipotle Chicken Stew
One-Pot Chicken Fajita Pasta
Instant Pot Mexican Pork (Slow Cooker Directions Included)
Philly Cheese Steak Sloppy Joes
Instant Pot Chicken Teriyaki Bowls
Caprese Pasta Salad
Prosciutto-Wrapped Mini Frittata Muffins
Whole30 Zuppa Toscana, Potato Soup with Kale
Sloppy Joe Baked Sweet Potatoes
Sour Cream Banana Bread
Butternut Squash Soup
7 Can Chicken Taco Soup
Instant Pot White Cheddar Potato Soup
Paleo Cornbread Muffins (Coconut Flour Muffins) with Jalapeños
Instant Pot Mongolian Beef
3 Ingredient Slow Cooker Chicken Tacos
One Pot Chicken and Broccoli Rice
Pressure Cooker Summer Italian Chicken
FRIDAY
Moroccan Butternut Squash and Chickpea Stew
Low Carb Breakfast Casserole with Sausage & Cheese (Gluten-free)
Bacon Cheeseburger Soup
Smokey Chipotle Turkey Sub
Paleo Swedish Meatballs with Mashed Potatoes (Whole30)
Keto Breakfast Burrito Quiche
SATURDAY
Loaded Baked Omelet Muffins
Paleo Whole30 Chicken Salad with Avocado Recipe
Easy Pumpkin Chili (Paleo, Whole30)
Pasta with Butternut Sauce, Spicy Sausage and Baby Spinach
General Tso's Chicken in the Instant Pot (Paleo)
Turnip Soup