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Kay's Meal Plans


Aug 16 to Aug 22

MONDAY
Instant Pot Picadillo
One-Pot Cajun Chicken Pasta
Easy Instant Pot Chicken Thighs
Quick Red Lentil Curry with Spinach
How to Cook Ground Beef the Easy Way – Make Ahead and Freeze
Cuban Sandwich Quesadilla
Cajun Fish Tacos
Slow Cooker Beef Stroganoff (Paleo, Dairy-Free, Whole 30)
TUESDAY
Healthy Salmon Quinoa Burgers
One Pot Cauliflower Chowder
Instant Pot Chuck Roast and Vegetables
Roasted Sweet Potatoes, Gorgonzola and Baked Eggs
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
Walnut-Rosemary Crusted Salmon
Instant Pot One-Pot Spaghetti with Meat Sauce
WEDNESDAY
Quick and Easy Chicken Burritos
One Pot Lightened-Up Chicken Alfredo
Instant Pot Garlic Herb Chicken and Rice
Creamy Roasted Corn Soup
SOUP-ER Easy Creamy Chicken Soup
Ground Turkey Black Bean Enchiladas
Pasta with Tomato Cream Sauce
Slow Cooker Creamy White Chicken Chili
THURSDAY
Sheet Pan Chicken Fajitas
One Pot Enchilada Pasta
Instant Pot Creamy Shells and Beef
Roasted Poblano and Potato Soup
Instant Pot Shredded Chicken
Skinny Tuna Noodle Casserole
Chicken Spaghetti with Tomatoes and Spinach
Slow Cooker Cilantro Lime Chicken Tacos
FRIDAY
One pot burrito bowls
One Pot Andouille Sausage Skillet Pasta
Instant Pot "Rotisserie" Chicken
Berbere Sweet Potato Farro Bowls
Quick and Easy Italian Cream Cheese Chicken
Spinach and Feta Crock Pot Lasagna
Creamy Chicken and Gnocchi Soup
Slow Cooker Mexican Chicken
SATURDAY
Vegetarian Lentil Tortilla Soup
One Pan Garlic Roasted Chicken and Potatoes
Instant Pot Chicken Tikka Masala
Kale Pesto Mushroom Pistachio Bowls
Mexican Style Refried Beans – Bring the Fiesta Home
Instant Pot Bolognese
One Pot Zucchini Mushroom Pasta
Slow Cooker Chicken Teriyaki Bowls