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Julia's Meal Plans


Aug 02 to Aug 08

SUNDAY
Whole30 Zuppa Toscana
Smoked Salmon Bagel – The SUPER Bagel
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Paleo Korean Beef Bowl
Instant Pot Beef Stroganoff
Brown Sugar Spiced Pork Tenderloin with Chimichurri
One pot burrito bowls
Hawaiian BBQ Chicken Wraps
Creamy Chicken and Wild Rice Soup
Creamy Chicken Tortellini Soup
Slow Cooker Hawaiian Chicken
Pasta e Fagioli (Italian Pasta and Beans)
MONDAY
Grilled Chicken Street Tacos
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Creamy Tuscan Chicken (Paleo + Whole30)
Instant Pot Tomato Basil Soup with Parmesan
Taco Stuffed Zucchini Boats
One Pot Teriyaki Chicken Zoodles + Meal Prep
Skillet Beef and Broccoli Ramen
Poppy Seed Chicken and Grape Pasta Salad
Easy Chicken Cordon Bleu
Creamy White Chicken Chili (Stovetop or Slow Cooker)
The Easiest Whole Wheat Pizza Dough
TUESDAY
Whole30 Egg Roll in a Bowl (Paleo)
How To Make Overnight Oats + 10 Flavor Combos To Try
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
Easy Chicken Marsala (Paleo + Whole30)
Instant Pot Carnitas
Chicken "Pesto" Panini
One Pan Roasted Garlic Potatoes, Asparagus, and Sausage
Creamy Parmesan Garlic Chicken
Cozy Autumn Wild Rice Soup
Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce
Ultimate Beef Stroganoff (Slow Cooker)
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
WEDNESDAY
Buttermilk Spelt Pancakes
Whole30 Zuppa Toscana, Potato Soup with Kale
List of Dinner Ideas
Keto Cheeseburger Pie
Spaghetti Squash Pad Thai with Chicken
Easy Instant Pot Beef Stew
One Pan Tex Mex Chicken and Zucchini
One Pot Chili Mac
Chicken Burrito Bowls
Aunt Sheri's Chicken Lasagna
Chicken Enchilada Chili (Zupa's Copycat)
Slow Cooker Beef and Broccoli
THURSDAY
One Pan Honey Garlic Chicken and Veggies
How to Make Perfect Oven Roasted Carrots
Baked Keto Coconut Shrimp Recipe
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Instant Pot Mac and Cheese
Korean Beef Rice Bowls
Monterey BBQ Chicken Pasta {One-Pot Dinner!}
Southern Buttermilk Fried Chicken
Sheet Pan Chicken Fajitas
Sausage Hashbrown Breakfast Casserole
Slow Cooker Buffalo Chicken Sweet Potatoes
Veggie Sushi Bowls
FRIDAY
Beef and Cabbage Stir Fry
How to Build Your Own Pasta Meal
Low Carb Double Chocolate Protein Muffins Recipe
Cream of Tomato Soup
Instant Pot Chicken Enchilada Soup
Instant Pot Picadillo
One-Pot Creamy Chicken Pot Pie Noodles
Korean Steak Kabobs
Parmesan Tomato Basil Soup
One Pan Lemon Parmesan Chicken and Asparagus
Slow Cooker Cashew Chicken
Savory Oatmeal with Garlicky Kale
SATURDAY
Honey Garlic Shrimp
A Freezer-Friendly Crockpot Chili for the Masses
Easy Keto Korean Ground Beef Bowl Recipe
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Instant Pot Beef Stew
Healthy Salmon Quinoa Burgers
One Pot Coconut Curry Shrimp
Honey Sriracha Chicken
Chicken Pad Thai
White Chicken Enchiladas
Slow Cooker Chicken Tortilla Soup
Weeknight Chickpea Curry