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Julia's Meal Plans


Oct 18 to Oct 24

SUNDAY
Creamy Instant Pot Macaroni and Cheese
Baked Keto Coconut Shrimp Recipe
One Pot Chicken and Broccoli Quinoa
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
How To Make Overnight Oats + 10 Flavor Combos To Try
German Pancakes
30-Minute Caprese Chicken Recipe
Crispy Southwest Wrap
Instant Pot Tomato Basil Soup with Parmesan
Slow Cooker Cashew Chicken
Buttermilk Spelt Pancakes
Dorito Taco Salad
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
MONDAY
The Best Chicken Tinga Tacos
Low Carb Double Chocolate Protein Muffins Recipe
One Pot Wonder Chicken Enchilada Bowls Recipe
Cream of Tomato Soup
List of Dinner Ideas
One Pan Chicken Parmesan and Roasted Zucchini
Chicken Noodle Casserole
Copy Cat Cava Mediterranean Grain Bowl
Instant Pot Carnitas
Slow Cooker Chicken Tortilla Soup
Veggie Sushi Bowls
Vegan Burrito Bowl
Lighter Instant Pot Chicken Tortilla Soup
TUESDAY
Slow Cooker Tortellini Sausage Potato Spinach Soup
Savory Oatmeal with Garlicky Kale
Instant Pot Mac and Cheese
Skinny White Chicken Chili
Easy Keto Korean Ground Beef Bowl Recipe
Beef Noodle Stir Fry
Smoked Green Chile Mac and Cheese
Chicken Taco Taquitos
How to Make Perfect Oven Roasted Carrots
Buttermilk Pancakes
One Pot Creamy Tomato Basil Pasta
Broiled Tilapia Parmesan
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
WEDNESDAY
Weeknight Chickpea Curry
Slow Cooker BBQ Chicken
One Pot Chicken Ranch Pasta
Cheesy Vegetable Chowder {AKA Broccoli Cheese Potato Soup}
Healthy Chicken Alfredo Recipe with Spaghetti Squash
Prosciutto-Wrapped Mini Frittata Muffins
Sheet Pan Crispy Parmesan Garlic Chicken
Grilled Balsamic-Garlic Crusted Pork Tenderloin
Garlic Butter Asparagus Pasta
Instant Pot Chicken Enchilada Soup
Blackened Tilapia
Instant Pot Chicken Alfredo Pasta
How to Build Your Own Pasta Meal
THURSDAY
Beets & Chickpeas with Jalapeño Yogurt
Slow Cooker Root Beer Pulled Pork Sandwiches
One Pot Summer Vegetable Pasta
Instant Pot Loaded Baked Potato Soup
Spinach Stuffed Chicken Breast with Cheese (Low Carb, Gluten-free) - 6 Ingredients
Bacon Cheeseburger Soup
Easy to Make Tostadas
Skillet Shepherd's Pie
Macro Friendly BBQ Pulled Pork Lavash Quesadilla
Instant Pot Beef Stew
The Best Easy Beef and Broccoli Stir-Fry
Quick and Easy 15 Minute Chicken Stir Fry
A Freezer-Friendly Crockpot Chili for the Masses
FRIDAY
Creamy Chicken Noodle Soup
Curry Chicken Salad
Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls
Instant Pot Coconut Tandoori Chicken
Baked Ravioli
Homemade Crunchwrap Supreme
Easy Pumpkin Chili (Paleo, Whole30)
Slow Cooker Easy French Dip Sandwiches
Bacon Guacamole Grilled Cheese Sandwich
One Pot Greek Chicken & Lemon Rice
Cauliflower Crust Pizza, Part 2
Our Favorite Chicken Broth Substitutes + An Overnight Broth
Skinny Creamy Chicken Enchiladas
SATURDAY
Tempeh Vegan Club Sandwiches
Easy Fruit Salad with Cool Whip
Instant Pot Meatloaf Mashed Potatoes
One-Pot Spaghetti and Meat Sauce (Stove-Top recipe)
Creamy Bacon Mushroom Chicken Skillet (Paleo, Whole30 + Dairy-Free)
Hobo Dinner Foil Packets
Brown Sugar Spiced Pork Tenderloin with Chimichurri
Slow Cooker Lo Mein
Creamy Taco Shells
Baked pesto parmesan chicken
Crunchwrap Supreme (Copycat)
Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
Keto Breakfast Bombs