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Patti's Meal Plans


Jul 12 to Jul 18

SUNDAY
Slow Cooker Jalapeño Popper Chicken Taquitos
Cilantro Lime Chicken Bowl (Paleo, Whole30 + Dairy-Free)
Lighter Instant Pot Chicken Tortilla Soup
Instant Pot Chicken Noodle Soup
Slow Cooker Mexican Chicken
Instant Pot Pot Roast and Potatoes
Korean Beef Bowl (Paleo + Whole30)
Skinny White Chicken Chili
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Slow Cooker Crack Chicken
Instant Pot Lazy Lasagna
Easy One Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
MONDAY
One Pot Zucchini Mushroom Pasta
Cheese Stuffed Turkey Meatloaf
Best Lentil Soup
Slow Cooker Chicken Fajita Soup
Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce
Creamy Instant Pot Mac and Cheese
Crispy Paleo Chicken Nuggets
Korean Ground Beef and Rice Bowls
One Pot Cajun Chicken and Sausage Alfredo Pasta
Crock Pot Santa Fe Chicken
Paleo Chicken Broccoli “Rice” Casserole
Easy Chicken Fried Rice
One Pan Italian Sausage and Veggies
Vegan Lentil Soup
Sheet Pan Fajitas
Slow Cooker Chicken Teriyaki Bowls
Crispy Southwest Chicken Wraps
Zucchini Lasagna
Paleo Burrito Bowls with Cauliflower Rice
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Olive Garden Pasta e Fagioli
Ground Turkey Sweet Potato Skillet
One Pot Chicken and Broccoli Rice
Slow Cooker Chicken Noodle Soup
TUESDAY
Better-than-takeout chicken fried rice
Instant Pot Creamy Tomato Chicken Soup
One-Skillet Pork Chops with Apples {Paleo, Whole30}
10-Minute Quesadillas
Spinach Artichoke Pesto Pizza
Taco Bowl
Easy One Pot Lasagna
Slow Cooker White Chicken Chili
One-Pot Beef Stroganoff
Lemony Chicken Soup
Maple-Sweetened Banana Muffins
Slow Cooker Sweet and Sour Chicken
Chicken Enchilada Chili (Zupa's Copycat)
One-Pan Enchilada Pasta
Paleo Pumpkin Pancakes
Award Winning Instant Pot Chili Recipe
Tuscan Chicken Mac And Cheese (one pot, stove top)
Turkey Taco Lettuce Wraps
Grilled Bruschetta Chicken
Family Favorite Chicken Enchiladas
Chickpea Shawarma Stuffed Pita
Korean Beef Bowl
Slow Cooker Hawaiian Haystacks
WEDNESDAY
Slow Cooker Broccoli Beef
Spaghetti with Fresh Tomato Sauce
Low Carb Turkey Cauliflower Chili
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Creamy Coconut Chicken Chili
One Pot Butternut Squash and Apple Soup
Creamy Lemon Parmesan Chicken (Piccata)
Grilled Balsamic-Garlic Crusted Pork Tenderloin
One pot burrito bowls
Skinny White Chicken Chili
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Slow Cooker BBQ Chicken
Sausage Hashbrown Breakfast Casserole
Lemon Chicken Orzo Soup
Sun-Dried Tomato Bacon Mini Frittatas (Paleo & Whole30)
5-Ingredient Easy White Chicken Chili
One Pot Baked Ziti
Creamy Cauliflower Spaghetti Squash Casserole
Paleo Salisbury Steak Meatballs (Whole30)
Cajun Chicken Pasta
The Best Crockpot BBQ Chicken
Sweet Potato Avocado Tacos
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Slow Cooker Honey Garlic Chicken and Veggies
THURSDAY
Baked German Pancake with Butter Syrup
Quinoa Vegetable Soup
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Slow Cooker Pesto Mozzarella Chicken Pasta
Slow Cooker Zuppa Toscana
Broccoli Rabe and Black Bean Quesadillas
Naked Turkey Bruschetta Burger
Veggie Ranch Turkey Meatloaf {Paleo, Whole30}
Cafe Rio Sweet Pork
Creamy Parmesan One Pot Chicken and Rice
Fettuccine Alfredo
10-Minute Maple-Crusted Salmon Recipe
One Pot Teriyaki Chicken Zoodles + Meal Prep
Garlic Butter Asparagus Pasta
Spicy Sun-Dried Tomato and Broccoli Pasta
Slow Cooker Sweet and Sour Chicken
One Pan Lemon Parmesan Chicken and Asparagus
Philly Cheese Steak Sloppy Joes
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Baked Chicken and Black Bean Tacos
One Pot Lasagna Soup
Turkey Stuffed Peppers
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Chicken Stir Fry with Rice Noodles (30 minute meal)
FRIDAY
Slow Cooker Chicken Fajitas
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Seriously, The Best Healthy Turkey Chili
One Skillet Chicken with Bacon and Green Beans
Creamy Green Chile Chicken Enchiladas
Honey Lime Chicken Enchiladas
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
Slow Cooker Dr. Pepper Pulled Pork Sandwich
Quinoa Enchilada Casserole
Paleo Orange Chicken
White Chicken Enchiladas
Slow Cooker Lo Mein
Paleo Whole30 Chicken Pot Pie Soup
Macro Friendly BBQ Pulled Pork Lavash Quesadilla
Lemon Butter Chicken
SATURDAY
Creamy Tuscan Garlic Chicken
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Instant Pot White Chicken Chili Recipe
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
Slow Cooker Chicken Tortilla Soup
Slow Cooker Chili Lime Pulled Pork
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Creamy Beef and Shells
Chicken Tzatziki Bowl
Taco Chili
Paleo Korean Beef Bowl
The Best Glazed Meatloaf {Tips for Cooking in the Instant Pot}
Zuppa Toscana Soup {Olive Garden Copycat Recipe}
Skinny Creamy Chicken Enchiladas
Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly)
Spicy Sausage Pasta
Madras Chicken Salad