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Vanja's Meal Plans


Jul 12 to Jul 18

SUNDAY
Korean Beef Bowl (Paleo + Whole30)
Sweet Potato Avocado Tacos
Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)
Skinny White Chicken Chili
The Best Crockpot BBQ Chicken
Cajun Chicken Pasta
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Easy Baked Ziti
Easy Lemon Chicken Dinner
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Turkey Stuffed Peppers
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
Easy Chicken Fajitas
Baked Creamy Chicken Taquitos
Family Favorite Chicken Enchiladas
Turkey Taco Lettuce Wraps
Sugar-free Granola Bars (Low Carb, Gluten-free)
One Pan Italian Sausage and Veggies
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Spicy Kale and Coconut Fried Rice
MONDAY
Paleo Chicken Broccoli “Rice” Casserole
Tuscan Chicken Mac And Cheese (one pot, stove top)
Instant Pot Pot Roast and Potatoes
Chicken Stir Fry with Rice Noodles (30 minute meal)
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Crock Pot Santa Fe Chicken
Baked German Pancake with Butter Syrup
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Slow Cooker Mexican Chicken
Slow Cooker Creamy White Chicken Chili
Slow Cooker Cilantro Lime Chicken Tacos
One Skillet Chicken with Bacon and Green Beans
Sheet Pan Fajitas
Instant Pot Chicken Noodle Soup
Keto Chicken Pizza Casserole
Chicken Guacamole and Bean Tostadas
One Pot Cajun Chicken and Sausage Alfredo Pasta
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
TUESDAY
Slow Cooker Chicken Teriyaki Bowls
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Chili Lime Steak Fajitas
How to Cook Pot Roast in the Instant Pot
Creamy Shrimp Scampi
Epic Beef Nachos Supreme
One Pot Lasagna Soup
Chicken and Broccoli Stir-Fry
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
One Pot Baked Ziti
Instant Pot White Chicken Chili Recipe
Quinoa Vegetable Soup
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Creamy Tomato Tortellini Soup
WEDNESDAY
Chicken Pot Pie
Slow Cooker Hawaiian Haystacks
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Delicious Ground Beef {or Turkey} Stroganoff
Instant Pot Mongolian Beef
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Pork Tenderloin Recipe Easy Sheet Pan Dinner
One Pot White Chicken Lasagna Soup
Pressure Cooker Summer Italian Chicken
THURSDAY
10-Minute Quesadillas
Tortellini Sausage Soup
Slow Cooker Honey Garlic Chicken and Veggies
Classic Sesame Noodles with Chicken
Three Cheese Chicken Broccoli Alfredo
Instant Pot Lazy Lasagna
Asian Turkey Meatballs Recipe
Ground Turkey Sweet Potato Skillet
One Pot Parmesan Chicken and Orzo
Paleo Swedish Meatballs with Mashed Potatoes (Whole30)
Returning back to exercise after a break
FRIDAY
Crispy Southwest Chicken Wraps
Slow Cooker Pesto Mozzarella Chicken Pasta
Skinny Chicken Enchiladas
Olive Garden Pasta e Fagioli
Keto Taco Salad Skillet
Taco Bowl
One Pot Chili Mac and Cheese
General Tso's Chicken in the Instant Pot (Paleo)
SATURDAY
Better-than-takeout chicken fried rice
Chicken Alfredo Baked Ziti
Skinny Chicken Divan with Cauliflower Cream Sauce
Grilled Ground Lamb Kofta Kebab Recipe
Grilled Balsamic-Garlic Crusted Pork Tenderloin
Sloppy Joes- Paleo & Whole30
Spaghetti with Fresh Tomato Sauce