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Elize's Meal Plans


Jul 19 to Jul 25

SUNDAY
One Pot Cajun Chicken and Sausage Alfredo Pasta
Sheet Pan Fajitas
Grilled Bruschetta Chicken
Turkey Stuffed Portobello Mushrooms with Marinara & Cheese (Low Carb, Gluten-free)
Skinny White Chicken Chili
Slow Cooker Creamy White Chicken Chili
Paleo Chicken Broccoli “Rice” Casserole
MONDAY
Korean Beef Bowl
Caramelized Onion, Apple and Sausage Stuffed Acorn Squash (Paleo & Whole30)
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Crock Pot Santa Fe Chicken
Gluten-free Keto Crepes Recipe with Almond Flour
TUESDAY
Cajun Chicken Pasta
Paleo Salisbury Steak Meatballs (Whole30)
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Turkey Taco Lettuce Wraps
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
WEDNESDAY
Chicken Stir Fry with Rice Noodles (30 minute meal)
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Seriously, The Best Healthy Turkey Chili
Creamy Cauliflower Spaghetti Squash Casserole
Sugar-free Granola Bars (Low Carb, Gluten-free)
THURSDAY
Ham and Cheese Sliders
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Easy Chicken Fajitas
Turkey Stuffed Peppers
Keto Chicken Pizza Casserole
FRIDAY
Creamy Tuscan Garlic Chicken
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
Chicken Guacamole and Bean Tostadas
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Creamy Shrimp Scampi
SATURDAY
Chicken and Broccoli Stir-Fry
Epic Beef Nachos Supreme
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)