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Melanie's Meal Plans


Aug 23 to Aug 29

SUNDAY
The Best Broiled Lobster Tail
Creamy Tuscan Chicken (Paleo + Whole30)
Buffalo Chicken Sliders
Slow Cooker Creamy White Chicken Chili
One Pot Teriyaki Chicken Zoodles + Meal Prep
Cajun Shrimp and Sausage Vegetable Sheet Pan
Instant Pot Beef Stroganoff
Naked Turkey Bruschetta Burger
MONDAY
One Pan Roasted Garlic Potatoes, Asparagus, and Sausage
Family Favorite Chicken Enchiladas
Instant Pot Honey Sesame Chicken
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Easy Chicken Marsala (Paleo + Whole30)
21 Day Fix Buffalo Chicken Pizza
One Pan Italian Sausage and Veggies
TUESDAY
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
Spaghetti Squash Pad Thai with Chicken
Shrimp Fettuccine with Roasted Pepper Sauce
Slow Cooker Cilantro Lime Chicken Tacos
One Pot Chili Mac
Grilled Bruschetta Chicken
Instant Pot Chicken Teriyaki Bowls
Chicken Tzatziki Bowl
WEDNESDAY
Keto Cheeseburger Pie
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Bacon Cheeseburger Pie
Easy Chicken Fried Rice
Monterey BBQ Chicken Pasta {One-Pot Dinner!}
Korean Beef Bowl
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Brown Sugar Spiced Pork Tenderloin with Chimichurri
THURSDAY
Baked Keto Coconut Shrimp Recipe
Cream of Tomato Soup
BBQ Chicken French Bread Pizza
One-Pot Creamy Chicken Pot Pie Noodles
Cajun Chicken Pasta
Easy Instant Pot Beef Stew
Taco Stuffed Zucchini Boats
10-Minute Quesadillas
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
FRIDAY
Low Carb Double Chocolate Protein Muffins Recipe
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Spaghetti Squash with Meat, Tomatoes & Herbs
The Best Crockpot BBQ Chicken
One Pot Coconut Curry Shrimp
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Instant Pot Beef Stroganoff
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
SATURDAY
Easy Keto Korean Ground Beef Bowl Recipe
Prosciutto-Wrapped Mini Frittata Muffins
Garlic Parmesan Chicken
Baked German Pancake with Butter Syrup
One Pot Chicken and Broccoli Quinoa
Chicken Stir Fry with Rice Noodles (30 minute meal)
Instant Pot Tomato Basil Soup with Parmesan
Chicken "Pesto" Panini