Tamara's Meal Plans

MONDAY
	Creamy Cauliflower Spaghetti Squash Casserole
	Sheet Pan Fajitas
	One Pot Chili Mac and Cheese
	Slow Cooker Chicken Teriyaki Bowls
	Creamy Shrimp Scampi
	Grilled Bruschetta Chicken
TUESDAY
	Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
	One Pot Parmesan Chicken and Orzo
	Korean Beef Bowl
	Slow Cooker Hawaiian Haystacks
	Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
WEDNESDAY
	Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
	One Pot Butternut Squash and Apple Soup
	Ham and Cheese Sliders
	How to Cook Pot Roast in the Instant Pot
	Slow Cooker Honey Garlic Chicken and Veggies
	Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
THURSDAY
	One Skillet Chicken with Bacon and Green Beans
	One-Pot Beef Stroganoff
	Baked German Pancake with Butter Syrup
	Instant Pot Spaghetti
	Gluten-free Keto Crepes Recipe with Almond Flour
FRIDAY
	Crock Pot Kid-Friendly Turkey Chili
	One Pot Chicken and Broccoli Rice
	Instant Pot Chicken Tikka Masala (Pressure Cooker)
	Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
	Chicken Stir Fry with Rice Noodles (30 minute meal)