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Whitney's Meal Plans


Aug 30 to Sep 05

SUNDAY
Instant Pot Ribs
Hawaiian BBQ Chicken Wraps
Pressure Cooker Chicken Tortilla Soup
One Pot Roasted Red Pepper and Sausage Alfredo
Slow Cooker Cheesy Chicken And Rice
Instant Pot Chicken Pad Thai
Mexican Zucchini and Beef
Slow Cooker Salsa Verde Chicken Soup
One Pot Hamburger Helper Lasagna
Chicken Zucchini Casserole
Instant Pot Goulash
Sesame Chicken Bowls
Easy Oven-Baked Sheet Pan Chicken Fajitas (with Video)
Slow-Cooker Creamy Chicken With Biscuits
Dr. Pepper Slow Cooker Pulled Pork
Egg Roll in a Bowl
One Pan Ranch Pork Chops with Crispy Potatoes
ONE PAN Balsamic Chicken and Veggies
Instant Pot Spicy Sweet & Sour Chicken
One Pot Turkey Kielbasa, Red Potato and Fried Cabbage
Cheesy Enchilada Rice Skillet
Instant Pot Pot Roast
MONDAY
Our Favorite Fried Rice
Cheese Stuffed Turkey Meatloaf
One Pot Southwestern Alfredo Pasta
Slow Cooker Creamy Chicken Fajita Soup
Panera Copycat Broccoli Cheddar Soup
Whole30 Instant Pot Chicken Tortilla-Less Soup
Chicken Parmesan in the Air Fryer
One Pot Paleo Mexican Chicken Stir Fry
Slow Cooker Sweet and Sour Chicken
Chicken Spaghetti with Tomatoes and Spinach
Classic Instant Pot Roast
Slow Cooker Root Beer Pulled Pork Sandwiches
Coconut Lime Chicken (Paleo + Whole30)
Instant Pot Salsa Chicken
Creamy Tortellini with Spinach & Tomatoes
Breakfast Pizza Recipe
Slow Cooker Ham and Potato Soup
Winger’s Sticky Fingers and Freakin’ Amazing Sauce
Shepherd's Pie, Lightened Up
One Pot Creamy Chicken Fajita Pasta
Make Ahead One Pot Black Bean Fajita Pasta
TUESDAY
30-Minute Caprese Chicken Recipe
Skinny White Chicken Chili
{One Skillet} Sweet Potato Burrito Bowls
Slow Cooker Minestrone Soup
Buttermilk Pancakes
The Best Instant Pot Mac and Cheese
Crispy Parmesan Garlic Chicken with Zucchini
Instant Pot Baby Back Ribs
Copycat Sweet Pork Recipe {Pressure Cooker or Slow Cooker}
Coconut Lime Chicken
Instant Pot Beef Gyros with Tzatziki Sauce
Asian Salmon in Foil
Beef Barley Soup
Slow Cooker General Tso’s Chicken (+ Instant Pot) MEAL PREP + VIDEO
Baked Southwest Chicken
Skinny Sloppy Joes
One Pot Spinach Rice
One Pot Beef Ragu Pasta
WEDNESDAY
Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs
Garlic Butter Asparagus Pasta
One Pot Skinny Creamy Garlic Noodles
Slow Cooker Fiesta Chicken
Instant Pot Loaded Baked Potato Soup
INSTANT POT ORANGE CHICKEN
Greek Turkey Burgers
Instant Pot Pizza Pasta
Slow Cooker Chicken Enchiladas
Low Carb Chicken Philly Cheesesteak
Instant Pot Sweet Potato and Black Bean Chili
Beef and Broccoli
Salisbury Steak Meatballs (Instant Pot, Stove Top, Slow Cooker)
Slow Cooker Broccoli Beef
Cilantro Lime Chicken with Avocado Salsa
Tostadas with THE BEST Slow Cooker Salsa Verde Carnitas
One Pot Sausage and Sun Dried Tomato Pasta
One Pot Chicken Alfredo Pasta
THURSDAY
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Ground Beef Nachos
Macro Friendly BBQ Pulled Pork Lavash Quesadilla
One pan roasted pork with sweet potato, pear, apple and garlic
Slow Cooker Chicken Alfredo Tortellini
Sloppy Joes Recipe – only 3 ingredients
Instant Pot Chicken Burrito Bowl
Coconut Curry Soup
Instant Pot 20 Minute Chicken Burrito Bowls
Slow Cooker Ground Turkey Sloppy Joes
7 Can Chicken Taco Soup
Instant Pot Five Cheese Ziti
Cheeseburger Lettuce Wraps
Bacon Topped Petite Turkey Meatloaf with BBQ Sauce
Slow Cooker Burrito Bowl
One Pan Teriyaki Chicken with Vegetables
Thai Salmon
Easy one pot chicken tetrazzini
One Pot Chicken Con Broccoli
FRIDAY
15-Minute Orange Chili Chicken and Broccoli
Chili Lime Tacos with Mango Salsa (Grill or Instant Pot)
Slow Cooker Shredded Hawaiian Chicken
Coconut Chicken Thai Curry
Instant Pot Cafe Rio's Sweet Pork
Creamy Lemon Chicken Pasta
Garlic and Rosemary Balsamic Roasted Pork Loin
Slow Cooker Poor Man's Stew
Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas)
Thai Basil Chicken
One Pan Ranch Pork Chops with Crispy Potatoes
One-Pot Sausage Penne Pasta
SATURDAY
Korean Beef Zucchini Noodles
Slow Cooker Creamy Lemon Chicken
Slow Cooker Honey Garlic Chicken
Panko Chicken Strips
One Pot Stovetop Vegetarian Taco Soup
Olive Garden Zuppa Toscana Copycat
Irresistible Instant Pot Beef Stew
One Pot Shrimp and Chorizo Rice
Creamy Ranch Pork Chops Recipe - Keto Pork Chops