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Ashley's Meal Plans


Sep 13 to Sep 19

SUNDAY
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
Creamy Taco Shells
Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
Maple-Sweetened Banana Muffins
One Pot Teriyaki Chicken Zoodles + Meal Prep
Easy Instant Pot Beef Stew
One-Pan Pesto Chicken and Veggies
Paleo Korean Beef Bowl
Taco Stuffed Zucchini Boats
MONDAY
Slow Cooker Hawaiian Chicken
Grilled BBQ Chicken Pizza
Keto Instant Pot Spaghetti Casserole
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
One Pan Roasted Garlic Potatoes, Asparagus, and Sausage
Instant Pot Beef Stroganoff
Whole30 Zuppa Toscana
Creamy Tuscan Chicken (Paleo + Whole30)
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
TUESDAY
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Philly Cheese Steak Sloppy Joes
The Best Broiled Lobster Tail
Spicy Sun-Dried Tomato and Broccoli Pasta
One Pot Chili Mac
Instant Pot Tomato Basil Soup with Parmesan
Grilled Chicken Street Tacos
Easy Chicken Marsala (Paleo + Whole30)
Chicken "Pesto" Panini
WEDNESDAY
Pork Carnitas (Mexican Slow Cooker Pulled Pork)
One-Pan Enchilada Pasta
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Pasta e Fagioli (Italian Pasta and Beans)
Monterey BBQ Chicken Pasta {One-Pot Dinner!}
Instant Pot Carnitas
Whole30 Zuppa Toscana, Potato Soup with Kale
Spaghetti Squash Pad Thai with Chicken
One Pan Tex Mex Chicken and Zucchini
THURSDAY
Ultimate Beef Stroganoff (Slow Cooker)
Winger's Sticky Fingers Copycat Recipe
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
The Easiest Whole Wheat Pizza Dough
One-Pot Creamy Chicken Pot Pie Noodles
Instant Pot Mac and Cheese
5-Ingredient Easy White Chicken Chili
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Korean Beef Rice Bowls
FRIDAY
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
One Pot Coconut Curry Shrimp
Instant Pot Chicken Enchilada Soup
Baked Chicken and Black Bean Tacos
Cream of Tomato Soup
Instant Pot Picadillo
Slow Cooker Beef and Broccoli
Lemon Chicken Orzo Soup
Keto Cheeseburger Pie
SATURDAY
Slow Cooker Buffalo Chicken Sweet Potatoes
Hawaiian BBQ Chicken Wraps
Baked Keto Coconut Shrimp Recipe
Buttermilk Spelt Pancakes
One Pot Chicken and Broccoli Quinoa
Instant Pot Beef Stew
Lemon Butter Chicken
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Healthy Salmon Quinoa Burgers