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Samantha's Meal Plans


Sep 13 to Sep 19

SUNDAY
The Best Broiled Lobster Tail
Crock Pot Santa Fe Chicken
Creamy White Chicken Chili (Stovetop or Slow Cooker)
One Pan Roasted Garlic Potatoes, Asparagus, and Sausage
Instant Pot Carnitas
20 Minute White Chicken Chili
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Spaghetti Squash Pad Thai with Chicken
MONDAY
Hawaiian Haystacks
Fish Taco Lettuce Wraps
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Philly Cheese Steak Sloppy Joes
Pork Carnitas (Mexican Slow Cooker Pulled Pork)
One Pot Chili Mac
Instant Pot Mac and Cheese
TUESDAY
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
One-Pan Enchilada Pasta
Ultimate Beef Stroganoff (Slow Cooker)
Monterey BBQ Chicken Pasta {One-Pot Dinner!}
Instant Pot Chicken Enchilada Soup
Million Dollar Macaroni and Cheese Casserole (Video)
Grilled Shrimp Tacos
Cream of Tomato Soup
WEDNESDAY
Keto Cheeseburger Pie
One-Pan Pesto Chicken and Veggies
Slow Cooker Beef and Broccoli
One-Pot Creamy Chicken Pot Pie Noodles
Instant Pot Beef Stew
Lemon Chicken Orzo Soup
One Pan Taco Skillet Dinner (Paleo, Keto, Whole30, AIP)
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
THURSDAY
Baked Keto Coconut Shrimp Recipe
Winger's Sticky Fingers Copycat Recipe
Slow Cooker Buffalo Chicken Sweet Potatoes
One Pot Coconut Curry Shrimp
Instant Pot Ribs
Poppy Seed Chicken and Grape Pasta Salad
Instant Pot Taco Soup
Prosciutto-Wrapped Mini Frittata Muffins