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Anya's Meal Plans


Sep 27 to Oct 03

SUNDAY
Naked Turkey Bruschetta Burger
Paleo Korean Beef Bowl
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
MONDAY
Easy Chicken Marsala (Paleo + Whole30)
Spicy Sun-Dried Tomato and Broccoli Pasta
Chicken Stir Fry with Rice Noodles (30 minute meal)
Easy Chicken Fried Rice
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
TUESDAY
Chicken Tzatziki Bowl
Spaghetti Squash Pad Thai with Chicken
Pasta e Fagioli (Italian Pasta and Beans)
Cajun Chicken Pasta
Sheet Pan Fajitas
WEDNESDAY
Instant Pot One-Pot Spaghetti with Meat Sauce
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
The Easiest Whole Wheat Pizza Dough
One Pot Baked Ziti
Baked Chicken Breast
One Pot Cajun Chicken and Sausage Alfredo Pasta
THURSDAY
Taco Stuffed Zucchini Boats
Cream of Tomato Soup
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
Creamy Tuscan Garlic Chicken
Ham and Cheese Sliders
FRIDAY
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Buttermilk Spelt Pancakes
Instant Pot Chicken Noodle Soup
Easy Chicken Fajitas
SATURDAY
One Pan Tex Mex Chicken and Zucchini
Prosciutto-Wrapped Mini Frittata Muffins
Veggie Sushi Bowls