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Samantha's Meal Plans


Sep 20 to Sep 26

SUNDAY
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Homemade Waffles AKA DIY Eggos
Slow Cooker Beef and Broccoli
Homemade Taco Seasoning , Perfect in a Pinch
Slow Cooker Honey Sesame Chicken
Easy Chicken Fajitas
Classic Sesame Noodles with Chicken
One Pot Butternut Squash and Apple Soup
MONDAY
Slow Cooker Cashew Chicken
Pork Tenderloin Recipe Easy Sheet Pan Dinner
Smoked Salmon Bagel – The SUPER Bagel
Korean Beef Rice Bowls
Sloppy Joes- Paleo & Whole30
Barbecue Pineapple, Jalapeño and Feta Pizza
So What Is Shelf Cooking
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Chili Lime Steak Fajitas
Slow Cooker Ritz Chicken
One Skillet Chicken with Bacon and Green Beans
Creamy Parmesan One Pot Chicken and Rice
Paleo Salisbury Steak Meatballs (Whole30)
Quinoa Vegetable Soup
Creamy Green Chile Chicken Enchiladas
TUESDAY
Slow Cooker Chicken Tortilla Soup
How To Make Overnight Oats + 10 Flavor Combos To Try
Instant Pot Picadillo
Instant Pot Ground Beef Chili
Caramelized Sweet Potato, Red Pepper and Feta Frittata
Keto Coconut Flour Blueberry Muffins
The Creamiest, Dreamiest Homemade Ice Cream
Chicken Guacamole and Bean Tostadas
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Crock Pot Kid-Friendly Turkey Chili
One-Pot Chicken Burrito Bowls
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
Homemade Vegetarian Chili
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
WEDNESDAY
Brown Sugar Spiced Pork Tenderloin with Chimichurri
One Pot Pepper Jack Chicken Fajita and Rice Soup
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
Healthy Salmon Quinoa Burgers
List of Dinner Ideas
Slow Cooker Tortellini Sausage Potato Spinach Soup
Honey Garlic Chicken Stir Fry
How to Cook Ground Beef the Easy Way – Make Ahead and Freeze
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Delicious Ground Beef {or Turkey} Stroganoff
Slow Cooker Chili
THURSDAY
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
Slow Cooker Dr. Pepper Pulled Pork Sandwich
Easy Lemon Chicken Dinner
One Pot Cheesy Turkey Taco Chili Mac
One-Pot Beef Stroganoff
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Spicy Kale and Coconut Fried Rice
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Slow Cooker BBQ Chicken
How to Make Perfect Oven Roasted Carrots
Chicken Parmesan in the Air Fryer
Easy One Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
Roasted Brussels Sprouts and Cranberries with Barley
Creamy Shrimp Scampi
FRIDAY
Mini German Pancakes – Your New Family-Favorite
Three Cheese Chicken Broccoli Alfredo
Slow Cooker Crack Chicken
Skinny Chicken Enchiladas
My Favorite Giant Cinnamon Rolls
One-Pot Cheesy Taco Pasta
How to Build Your Own Pasta Meal
Slow Cooker Root Beer Pulled Pork Sandwiches
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Paleo Burrito Bowls with Cauliflower Rice
The Best Loaded Vegan Nachos
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Creamy Tomato Tortellini Soup
SATURDAY
One-Pot Chicken Fajita Pasta
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
A Freezer-Friendly Crockpot Chili for the Masses
Slow Cooker Creamy Italian Chicken
SOUP-ER Easy Creamy Chicken Soup
Slow Cooker Honey Sesame Chicken Recipe
Epic Beef Nachos Supreme
Skinny Chicken Divan with Cauliflower Cream Sauce
One-Pot Chicken Burrito Bowls
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb