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Rachael's Meal Plans


Oct 04 to Oct 10

SUNDAY
Instant Pot Beef Stroganoff
Creamy Instant Pot Mac and Cheese
Monterey BBQ Chicken Pasta {One-Pot Dinner!}
Pasta e Fagioli (Italian Pasta and Beans)
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
10-Minute Maple-Crusted Salmon Recipe
How to Cook a Turkey… The Easy Way
MONDAY
Poppy Seed Chicken and Grape Pasta Salad
Grilled Chicken Margherita
Easy Baked Ziti
Fettuccine Alfredo
One Pot Chili Mac and Cheese
Brown Sugar Spiced Pork Tenderloin with Chimichurri
Quick and Easy Italian Cream Cheese Chicken
TUESDAY
One-Pot Creamy Chicken Pot Pie Noodles
The Easiest Whole Wheat Pizza Dough
Slow Cooker Hawaiian Haystacks
Crockpot Green Chile Chicken Enchilada Soup
Spaghetti Carbonara
One Pot Cheesy Turkey Taco Chili Mac
Mexican Style Refried Beans – Bring the Fiesta Home
WEDNESDAY
Skinny Chicken Enchiladas
Homemade Pancake Mix
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
Easy Southwest Tortilla Rollups
Pan Seared Salmon with Creamy Garlic Dijon Sauce
Chicken Taco Taquitos
One Pot Chicken and Broccoli Rice
THURSDAY
Mason Jar Salad to Make Healthy Eating a Breeze
Skinny Chicken Divan with Cauliflower Cream Sauce
German Pancakes
One-Pan Pesto Chicken and Veggies
Creamy Chicken and Wild Rice Soup
One Pot Coconut Curry Shrimp
Buttermilk Spelt Pancakes
FRIDAY
Grilled Fish Tacos
Parmesan Tomato Basil Soup
Philly Cheese Steak Sloppy Joes
One Pot Chicken and Broccoli Quinoa
Veggie Sushi Bowls
Korean Beef Rice Bowls
How To Make Overnight Oats + 10 Flavor Combos To Try