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Tanya's Meal Plans


Oct 11 to Oct 17

SUNDAY
Instant Pot One-Pot Spaghetti with Meat Sauce
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Instant Pot Mac and Cheese
The Easiest Whole Wheat Pizza Dough
MONDAY
Ultimate Beef Stroganoff (Slow Cooker)
Instant Pot Chicken Enchilada Soup
Vegetarian Arugula and Black Bean Tacos with Pickled Radish and Feta
Taco Stuffed Zucchini Boats
TUESDAY
Slow Cooker Beef and Broccoli
Instant Pot Beef Stew
Buttermilk Spelt Pancakes
Korean Beef Rice Bowls
WEDNESDAY
Slow Cooker Cashew Chicken
Instant Pot Ribs
Veggie Sushi Bowls
Instant Pot Picadillo
THURSDAY
Slow Cooker Chicken Tortilla Soup
Instant Pot Coconut Tandoori Chicken
Savory Oatmeal with Garlicky Kale
Healthy Salmon Quinoa Burgers
FRIDAY
Slow Cooker Tortellini Sausage Potato Spinach Soup
Easy Instant Pot Teriyaki Chicken
Weeknight Chickpea Curry
Chicken Parmesan in the Air Fryer