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Ryann's Meal Plans


Sep 13 to Sep 19

SUNDAY
Pork Tenderloin Recipe Easy Sheet Pan Dinner
Spaghetti Carbonara
Slow Cooker Honey Sesame Chicken
Homemade Taco Seasoning , Perfect in a Pinch
Instant Pot Tuscan Chicken Pasta
One Skillet Chicken with Bacon and Green Beans
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Powerballs
Baked German Pancake with Butter Syrup
Instant Pot Pot Roast and Potatoes
Crock Pot Santa Fe Chicken
Korean Beef Bowl
30-Minute Broccoli Cheddar Soup That’s Fail-Proof
One Pot Baked Ziti
Sheet Pan Italian Pork Chops with Potatoes and Carrots
Tried and True Chocolate Chip Cookies
Slow Cooker Chicken Teriyaki Bowls
Chicken Stir Fry with Rice Noodles (30 minute meal)
Sweet Potato Avocado Tacos
Coconut Lime Chicken (Paleo + Whole30)
MONDAY
One Pot Lasagna Soup
Seriously, The Best Healthy Turkey Chili
BBQ Chicken Salad
Slow Cooker Hawaiian Haystacks
Cajun Chicken Pasta
Easy Baked Ziti
Korean Beef Bowl (Paleo + Whole30)
Crockpot Green Chile Chicken Enchilada Soup
Pan Seared Salmon with Creamy Garlic Dijon Sauce
Slow Cooker Ritz Chicken
Crock Pot Kid-Friendly Turkey Chili
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
10-Minute Quesadillas
So What Is Shelf Cooking
Instant Pot Skinny Fettuccine Alfredo
Creamy Green Chile Chicken Enchiladas
Instant Pot White Chicken Chili Recipe
Turkey Taco Lettuce Wraps
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Steak Quesadilla – The Best Way To Stretch Your Beef
TUESDAY
Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce
How to Cook Pot Roast in the Instant Pot
Creamy Cauliflower Spaghetti Squash Casserole
Creamy Tuscan Garlic Chicken
Easiest Rustic Bread EVER
One Pot White Chicken Lasagna Soup
Easy Chicken Fajitas
Creamy Tomato Tortellini Soup
Slow Cooker Honey Garlic Chicken and Veggies
Ham and Cheese Sliders
Naan Pizza
Paleo Chicken Broccoli “Rice” Casserole
One-Pan Pesto Chicken and Veggies
Instant Pot Beef Stew
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
The Creamiest, Dreamiest Homemade Ice Cream
Instant Pot Chicken Noodle Soup
Skinny Chicken Enchiladas
WEDNESDAY
Chicken Pot Pie
Instant Pot Lazy Lasagna
Turkey Stuffed Peppers
Easy Lemon Chicken Dinner
Tamale Casserole - shelfcooking.com
One Pot Parmesan Chicken and Orzo
Chicken Guacamole and Bean Tostadas
Korean Ground Beef and Rice Bowls
Lightened up BBQ Pulled Pork Sandwich
Slow Cooker Crack Chicken
Slow Cooker Pesto Mozzarella Chicken Pasta
The Cheesiest Lasagna Roll Ups – Made FIVE Ways
Instant Pot Honey Sesame Chicken
Chili Lime Steak Fajitas
Zucchini Lasagna
Quinoa Vegetable Soup
Paleo Salisbury Steak Meatballs (Whole30)
THURSDAY
SOUP-ER Easy Creamy Chicken Soup
Award Winning Instant Pot Chili Recipe
Chicken "Pesto" Panini
Delicious Ground Beef {or Turkey} Stroganoff
Apple Cranberry Walnut Salad
Instant Pot Spaghetti
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Three Cheese Chicken Broccoli Alfredo
An Easy Cream Substitute – All About the Different Types! (+ a Whipped Cream !)
One Pot Chili Mac and Cheese
Epic Beef Nachos Supreme
Diane’s No Fail French Bread
Slow Cooker Chicken Fajitas
Olive Garden Pasta e Fagioli
Homemade Vegetarian Chili
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
FRIDAY
Sheet Pan Chicken Fajitas
Slow Cooker White Chicken Chili
Instant Pot Shredded Chicken
Instant Pot Carnitas
Tortellini Sausage Soup
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Creamy Beef and Shells
Easy Peach Cobbler + Frozen Peach Hacks
One Pot Chicken and Broccoli Rice
Teriyaki Chicken Casserole
Easy White Bean and Chicken Soup
Slow Cooker Chicken Tortilla Soup
Spinach Artichoke Pesto Pizza
Spicy Kale and Coconut Fried Rice
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
SATURDAY
Instant Pot Chicken Enchilada Soup
Roasted Lemon Butter Garlic Shrimp and Asparagus (VIDEO!)
Classic Sesame Noodles with Chicken
Freezer Breakfast Burrito