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Karen's Meal Plans


Oct 04 to Oct 10

SUNDAY
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
Paleo Chicken Broccoli “Rice” Casserole
MONDAY
Paleo Salisbury Steak Meatballs (Whole30)
How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight
Skinny White Chicken Chili
TUESDAY
Slow Cooker Mexican Chicken
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Crock Pot Santa Fe Chicken
Sausage Sweet Potato and Veggie Skillet (Paleo & Whole30)
WEDNESDAY
Slow Cooker Chicken Teriyaki Bowls
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
Turkey Taco Lettuce Wraps
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
THURSDAY
Slow Cooker Hawaiian Haystacks
Gluten-free Keto Crepes Recipe with Almond Flour
Creamy Cauliflower Spaghetti Squash Casserole
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
FRIDAY
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
SATURDAY
Sugar-free Granola Bars (Low Carb, Gluten-free)
Creamy Tuscan Chicken (Paleo + Whole30)