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Rachel's Meal Plans


Oct 11 to Oct 17

MONDAY
Paleo Korean Beef Bowl
Instant Pot Chicken Teriyaki Bowls
Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
Low Carb Turkey Cauliflower Chili
Homemade Vegetarian Chili
TUESDAY
Easy Chicken Marsala (Paleo + Whole30)
Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup
Low Carb Double Chocolate Baked Keto Donut
Greek Marinated Chicken Skewers
WEDNESDAY
Easy Instant Pot Beef Stew
Chipotle Turkey Burgers w/ Guacamole (Paleo, Whole30 + Dairy-Free)
Keto Sloppy Joe Skillet Dinner
One Pan Tex Mex Chicken and Zucchini
THURSDAY
Instant Pot Beef Stroganoff
Cream of Tomato Soup
Saturday Morning Waffles
Naked Turkey Bruschetta Burger
FRIDAY
Low Carb Gluten-Free Keto Soft Pretzels Recipe
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)