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Valeria's Meal Plans


Oct 11 to Oct 17

SUNDAY
Cucumber Gazpacho
Broccoli Cheese Soup
Keto Mongolian Beef
Tamale Casserole + Clever Ways to Reuse the Leftovers
Coconut Curry Soup
Slow Cooker Turkey Breast
Instant Pot Chicken Noodle Soup
Cajun Chicken Pasta on the Lighter Side Skinnytaste
MONDAY
Shrimp Scampi Tacos with Caesar Salad Slaw
BBQ Chicken Wrap
Butternut Squash, Quinoa, and Jalapeño Chimichurri Tacos
Caprese Pasta Salad
The Best Easy Carne Asada Recipe + Marinade
Foolproof Way to Cook Juicy Pork Chops Every Time
Chicken Bacon Avocado Wrap
Slow Cooker Tuscan Chicken Stew (+ Instant Pot)
How to Cook Pot Roast in the Instant Pot
TUESDAY
Kale and Chickpea Stew
Chicken Avocado Lime Soup
Pan Seared Halibut With Lemon Butter Sauce
The Best Homemade Macaroni and Cheese
Copycat Panera Chicken and Wild Rice Soup
Slow Cooker Chicken Fajita Soup
Barbacoa Beef (Pressure Cooker or Instant Pot)
Instant Pot Korean Beef Tacos
WEDNESDAY
Healthy Breakfast Smoothies
The MOST Delicious Steak Fajita Bowl
Pan Seared Salmon with Lemon Garlic Cream Sauce
Slow Cooker Cilantro Lime Chicken Tacos
Low Carb Cauliflower Casserole with Beef Marinara (Gluten-free)
Slow Cooker Chicken Fajita Soup
Irresistible Instant Pot Beef Stew
One-Pan Cheesy Chicken, Broccoli, and Rice
THURSDAY
Slow Cooker Mongolian Beef
Instant Pot Potato Soup
Dirty Brown Rice with Shrimp
Healthy Creamy Roasted Cauliflower Soup Recipe
Quick Red Lentil Curry with Spinach
30-Minute Broccoli Cheddar Soup That’s Fail-Proof
One Pot Zucchini Mushroom Pasta
Paleo Sweet Potato Chili
FRIDAY
Cheesy Enchilada Rice Skillet
Slow Cooker Texas Pulled Pork
Instant Pot Gluten-Free Mac and Cheese
10 Minute Skinny Cuban Sandwich
Grain and Dairy Free Lemon Cranberry Muffins
Roasted Sweet Potatoes, Gorgonzola and Baked Eggs
Easiest Rustic Bread EVER
BBQ Chicken Pizza
SATURDAY
Baked Southwest Chicken
Slow Cooker Carne Asada Steak Tacos (with Chipotle Aioli Sauce)
Instant Pot Chicken Breasts
Grilled Balsamic Steak with Tomatoes and Arugula
Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients
Creamy Roasted Corn Soup
Steak Quesadilla – The Best Way To Stretch Your Beef
Bowtie Pasta with Sausage, Tomatoes and Cream