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Valeria's Meal Plans


Nov 01 to Nov 07

SUNDAY
Healthy Chicken Alfredo with Spaghetti Squash
Coconut Curry Red Lentil Soup
Whole30 Chicken Broccoli Casserole (paleo, dairy-free)
Slow Cooker Enchilada Quinoa
Instant Pot Broccoli Cheddar Soup
Quick and Easy Chicken Burritos
Freezer Breakfast Burritos
Quick and Easy Italian Cream Cheese Chicken
MONDAY
Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce
Chickpea Salad Sandwich
Un-stuffed Cabbage Bowls
Slow Cooker Italian Beef
Instant Pot Keto Tuscan Soup
Sheet Pan Chicken Fajitas
Pasta with Tomato Cream Sauce
Mexican Style Refried Beans – Bring the Fiesta Home
TUESDAY
Keto Breakfast Casserole
Roasted Carrots and Couscous with Gremolata
Instant Pot Corned Beef and Cabbage
Mexican Shredded Beef (Instant Pot or Slow Cooker)
Instant Pot Creamy Mushroom Wild Rice Soup
One pot burrito bowls
Teriyaki Grilled Chicken and Veggie Rice Bowls
Homemade Pancake Mix
WEDNESDAY
Easy Keto Low Carb Meatballs Recipe - Italian Style
One Pan Cheesy Chicken and Broccoli with Quinoa
Instant Pot Hamburger Soup
Honey-Garlic Slow Cooker Chicken Thighs
Vegetarian Lentil Tortilla Soup
Turkey Meatloaf
Mason Jar Salad to Make Healthy Eating a Breeze
Smoky Instant Pot Lentils and Rice (Pressure Cooker)
THURSDAY
30 Best Keto Pizza
Better than Takeout Chicken Fried Rice
Instant Pot Broccoli Cheese Soup (Pressure Cooker)
Slow Cooker Creamy Macaroni and Cheese
Foil Pack Creamy Salsa Verde Chicken, Rice, and Veggies
Sheet Pan Chicken Stir Fry
Cheesy Garlic Bread : Easy Snack or Meal Idea
Buffalo Chicken Stromboli