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Johanna's Meal Plans


Oct 11 to Oct 17

SUNDAY
Honey Garlic Chicken Stir Fry
Skinny Chicken Divan with Cauliflower Cream Sauce
Paleo Chicken Alfredo with Kelp Noodles
MONDAY
Keto Taco Salad Skillet
Zucchini Lasagna
Instant Pot Skinny Fettuccine Alfredo
Slow Cooker Dr. Pepper Pulled Pork Sandwich
Taco Bowl
TUESDAY
Award Winning Instant Pot Chili Recipe
Slow Cooker Chicken Tortilla Soup
One Pan Mexican Quinoa
Grilled Ground Lamb Kofta Kebab Recipe
Low Carb Turkey Cauliflower Chili
WEDNESDAY
Beef Taco Skillet with Veggies (Paleo, Low Carb)
Chicken "Pesto" Panini
Instant Pot Chicken Noodle Soup
Slow Cooker Honey Sesame Chicken
Grilled Balsamic-Garlic Crusted Pork Tenderloin
THURSDAY
Healthy Ground Chicken Meatballs in Creamy Sauce
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Instant Pot Crack Chicken
Slow Cooker Ritz Chicken
Grilled Chicken Margherita
FRIDAY
Zucchini Pizza Bites (Low Carb, Gluten-free)
Chicken Parmesan in the Air Fryer
Creamy Instant Pot Mac and Cheese
Crockpot Green Chile Chicken Enchilada Soup
SATURDAY
Quinoa Enchilada Casserole
Instant Pot Creamy Tomato Chicken Soup
Zucchini Stir Fry with Beef & Pesto (Low Carb, Gluten-free)