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Cassie's Meal Plans


Oct 18 to Oct 24

SUNDAY
Instant Pot Honey Sesame Chicken
Grilled Chicken Margherita
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Best Lentil Soup
One-Skillet Pork Chops with Apples {Paleo, Whole30}
Grilled Ground Lamb Kofta Kebab Recipe
One Pot Chili Mac and Cheese
Ultimate Beef Stroganoff (Slow Cooker)
MONDAY
Instant Pot Beef Stroganoff
One Pan Chicken Parmesan and Roasted Zucchini
Chicken Parmesan in the Air Fryer
Fettuccine Alfredo
Veggie Ranch Turkey Meatloaf {Paleo, Whole30}
Beef Taco Skillet with Veggies (Paleo, Low Carb)
Healthy Carrot Muffins
Slow Cooker White Chicken Chili
TUESDAY
Instant Pot Mac and Cheese
Quinoa Enchilada Casserole
Instant Pot Creamy Tomato Chicken Soup
Honey Garlic Chicken Stir Fry
Roasted Carrot Hash with Ground Beef and Bacon (Paleo)
Healthy Ground Chicken Meatballs in Creamy Sauce
Best Lentil Soup
Slow Cooker Zuppa Toscana
WEDNESDAY
Easy Instant Pot Beef Stew
10-Minute Maple-Crusted Salmon Recipe
One Pan Tex Mex Chicken and Zucchini
Taco Bowl
Paleo Orange Chicken
Zucchini Pizza Bites (Low Carb, Gluten-free)
Maple-Sweetened Banana Muffins
Slow Cooker Buffalo Chicken Sweet Potatoes
THURSDAY
Instant Pot Beef Stroganoff
Sheet Pan Shrimp Boil
Naked Turkey Bruschetta Burger
Crockpot Green Chile Chicken Enchilada Soup
Paleo Korean Beef Bowl
Zucchini Stir Fry with Beef & Pesto (Low Carb, Gluten-free)
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Slow Cooker Chili Lime Pulled Pork
FRIDAY
Instant Pot Tomato Basil Soup with Parmesan
Creamy Taco Shells
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
German Pancakes
Easy Chicken Marsala (Paleo + Whole30)
Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker
Spicy Sun-Dried Tomato and Broccoli Pasta
Instant Pot {or Slow Cooker} White Chicken Black Bean Chili
SATURDAY
Instant Pot Carnitas
Pan Seared Salmon with Creamy Garlic Dijon Sauce
Chicken Tzatziki Bowl
Pasta e Fagioli (Italian Pasta and Beans)
Spaghetti Squash Pad Thai with Chicken
Healthy Ground Chicken Meatballs in Creamy Sauce
One Pot Chicken and Broccoli Rice
Slow Cooker Chicken Tortilla Soup