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helena's Meal Plans


Oct 18 to Oct 24

SUNDAY
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Paleo Burrito Bowls with Cauliflower Rice
MONDAY
Delicious Ground Beef {or Turkey} Stroganoff
Asian Turkey Meatballs Recipe
Slow Cooker Chicken Tortilla Soup
One-Skillet Pork Chops with Apples {Paleo, Whole30}
Creamy Parmesan One Pot Chicken and Rice
Chicken Parmesan in the Air Fryer
TUESDAY
Chicken Guacamole and Bean Tostadas
Paleo Chicken Alfredo with Kelp Noodles
Slow Cooker Honey Sesame Chicken
Veggie Ranch Turkey Meatloaf {Paleo, Whole30}
One-Pot Chicken Burrito Bowls
Instant Pot Creamy Tomato Chicken Soup
WEDNESDAY
Three Cheese Chicken Broccoli Alfredo
Keto Taco Salad Skillet
Slow Cooker Chili
Roasted Carrot Hash with Ground Beef and Bacon (Paleo)
One Pot Pepper Jack Chicken Fajita and Rice Soup
One Pan Tex Mex Chicken and Zucchini
THURSDAY
Easy Lemon Chicken Dinner
Grilled Ground Lamb Kofta Kebab Recipe
Slow Cooker Ritz Chicken
Paleo Orange Chicken
One-Pot Cheesy Taco Pasta
Naked Turkey Bruschetta Burger
FRIDAY
Fig and Blue Cheese Turkey Burgers With Caramelized Onion
Beef Taco Skillet with Veggies (Paleo, Low Carb)
Paleo Korean Beef Bowl
SATURDAY
Chicken Tzatziki Bowl
Easy Chicken Marsala (Paleo + Whole30)