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Katie's Meal Plans


Feb 07 to Feb 13

SUNDAY
Instant Pot Chicken Teriyaki Bowls
One Pot White Chicken Lasagna Soup
Keto Coconut Flour Blueberry Muffins
Caramelized Sweet Potato, Red Pepper and Feta Frittata
Madras Chicken Salad
Skinny Chicken Enchiladas
Ultimate Beef Stroganoff (Slow Cooker)
MONDAY
Instant Pot Crack Chicken
One Pan Mexican Quinoa
Keto Mexican Ground Beef Casserole
Roasted Brussels Sprouts and Cranberries with Barley
Sloppy Joes- Paleo & Whole30
Greek Marinated Chicken Skewers
Slow Cooker Crack Chicken
TUESDAY
Easy One Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
The Best Loaded Vegan Nachos
Low Carb Meatballs - Italian Style (Keto, Gluten-free, Nut-free)
Skinny Chicken Divan with Cauliflower Cream Sauce
Slow Cooker Zuppa Toscana
Creamy Instant Pot Mac and Cheese
Spaghetti Carbonara
WEDNESDAY
Paleo Burrito Bowls with Cauliflower Rice
Best Lentil Soup
Asian Turkey Meatballs Recipe
Instant Pot Smokey Honey Cilantro Chicken in 12 minutes
Instant Pot Honey Sesame Chicken
Slow Cooker Honey Sesame Chicken Recipe
Easy Southwest Tortilla Rollups
THURSDAY
One-Skillet Pork Chops with Apples {Paleo, Whole30}
Healthy Carrot Muffins
Paleo Chicken Alfredo with Kelp Noodles
Chicken Parmesan in the Air Fryer
Instant Pot Beef Stroganoff
Slow Cooker Broccoli Beef
One Pot Chili Mac and Cheese
FRIDAY
Veggie Ranch Turkey Meatloaf {Paleo, Whole30}
Best Lentil Soup
Keto Taco Salad Skillet
Naked Turkey Bruschetta Burger
Instant Pot Beef Stew
Creamy White Chicken Chili (Stovetop or Slow Cooker)
Skillet Shepherd's Pie
SATURDAY
Roasted Carrot Hash with Ground Beef and Bacon (Paleo)
Maple-Sweetened Banana Muffins
Grilled Ground Lamb Kofta Kebab Recipe
Chicken Tzatziki Bowl
Instant Pot Chicken Taco Bowls
Slow Cooker Sweet and Sour Chicken
Quinoa Enchilada Casserole