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Samantha's Meal Plans


Feb 14 to Feb 20

SUNDAY
Instant Pot Pork Chops Recipe with Creamy Ranch Sauce
Chicken and Asparagus Lemon Stir Fry
MONDAY
The Best Broiled Lobster Tail
Instant Pot Carnitas
Paleo Pumpkin Pancakes
Slow Cooker Creamy White Chicken Chili
Taco Stuffed Zucchini Boats
Spicy Shrimp Egg Roll in a Bowl (Paleo, Whole30)
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)
Easy Slow-Cooker Taco Pasta
Paleo Appetizer: Goat Cheese Stuffed Artichoke Hearts with Beef Bresaola and Pesto Sauce
Lighter Instant Pot Chicken Tortilla Soup
TUESDAY
Air Fryer Cajun Shrimp Dinner
Low Carb Keto Shrimp Scampi With Zucchini Noodles
Instant Pot Beef Stroganoff
Sun-Dried Tomato Bacon Mini Frittatas (Paleo & Whole30)
Slow Cooker Cilantro Lime Chicken Tacos
Personal Pan of Macro-Friendly Nachos with Honey Cilantro Chicken
Prosciutto-Wrapped Mini Frittata Muffins
Instant Pot Beef Stroganoff
Slow Cooker Chicken Marsala
Healthy Ground Chicken Meatballs in Creamy Sauce
WEDNESDAY
Asian Peanut Noodles with Chicken – Lightened Up
Keto Low Carb Gluten-Free Chicken and Dumplings Recipe
Sweet Potato Hash with Sausage and Eggs {Paleo & Whole30}
Bacon Cheeseburger Soup
Zucchini Pizza Bites (Low Carb, Gluten-free)
Healthy Salmon Quinoa Burgers
THURSDAY
Cheese Stuffed Turkey Meatloaf
Baked Keto Coconut Shrimp Recipe
Instant Pot Chicken Enchilada Soup
Paleo Whole30 Chicken Pot Pie Soup
Slow Cooker Mexican Chicken
Copy Cat Cava Mediterranean Grain Bowl
Easy Pumpkin Chili (Paleo, Whole30)