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Susan's Meal Plans


Mar 21 to Mar 27

SUNDAY
Winger’s Sticky Fingers and Freakin’ Amazing Sauce
Cheesy Jalapeño Popper Baked Stuffed Chicken
Slow Cooker Tuscan Chicken Stew (+ Instant Pot)
Keto Enchilada Meatball Skillet
Ranch Chicken
Instant Pot Chicken Risotto
The Best Hamburger Recipe & Burger Tips
One Pot Creamy Cajun Chicken Pasta
Classic Tuna Salad
Kimchi Soup (Paleo, Whole30 + Keto)
Instant Pot Salsa Chicken
Low Carb Keto Philly Cheesesteak Casserole
Thai Salmon
Baked Chicken Parmesan
One pan roasted pork with sweet potato, pear, apple and garlic
Slow Cooker Chicken Alfredo Tortellini
Beef and Broccoli
Easy Creamy Lemon Chicken
MONDAY
4-Ingredient Flourless Low Carb Waffles (Paleo, Gluten-free)
Thai Basil Chicken
Whole30 Sloppy Joe Bowls
One Pot Creamy Pasta with Chicken and Vegetables
Slow Cooker Poor Man's Stew
Grilled Ginger-Sesame Chicken Chopped Salad
Cashew Chicken
Black Pepper Chicken
Creamy Green Chili Chicken Bake
Slow Cooker Cilantro Lime Chicken Tacos
Keto Cobb Salad Recipe with Green Goddess Dressing
Beef Taco Salad
Instant Pot Potato Soup
Chicken Spaghetti with Tomatoes and Spinach
One Pot Creamy Chicken Cordon Bleu Pasta
Banana Bread Muffin - Mug Muffins 2
Pan-Roasted Chicken with Bacon and Apples (Paleo, Gluten Free)
Instant Pot French Dip Sandwich Recipe
TUESDAY
Gluten Free Pasta Primavera
Whole30 Instant Pot Chicken Tortilla-Less Soup
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
Pan Seared Salmon with Lemon Garlic Cream Sauce
Baked Ravioli
One Pan Roasted Chicken and Potatoes
Slow Cooker Pork Chops
Family Favorite Pot Roast
Creamy Tortellini Soup
Slow Cooker Mongolian Beef
Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese
Honey Garlic Shrimp
Easy Instant Pot Bang Bang Shrimp Pasta
Chicken Salad Sandwich
Sun Dried Tomato Chickpea One Pot Pasta (Meal Prep)
Paleo Whole30 Crab Cake Waffles
WEDNESDAY
One Skillet Chicken with lemon Garlic Cream Sauce
Cheeseburger Soup
Slow Cooker Chicken Cordon Bleu
Big Mac Salad (Low Carb, Gluten-free)
One Pot Pepper Jack Chicken Fajita and Rice Soup
Creamy Instant Pot Macaroni and Cheese
Olive Garden Chicken Gnocchi Soup
One Pot Chicken and Dirty Rice
Mint Berry Breakfast Smoothie (Dairy-Free, Paleo)
THURSDAY
Chorizo Sweet Potato Chili (Paleo & Whole30)
Creamy Coconut Lentil Curry
Chicken and Zucchini Noodle Caprese
Slow-Cooker Chicken Pot Pie
Stuffed chicken roulade recipe with bacon & pesto
Honey Sriracha Glazed Meatballs
Instant Pot Mac and Cheese
Greek Turkey Burgers
One Pot Homemade Hamburger Helper
FRIDAY
Cilantro Lime Chicken with Avocado Salsa
Skinny Turkey Cauliflower Meatballs
Healthy Tuscan Chicken Pasta | Instant Pot | Slow Cooker | Stovetop
EASY Keto Taco Meat (ground beef)
Healthy Sheet Pan Sausage and Vegetables
Lighter Instant Pot Chicken Tortilla Soup
Philly Cheese Steak Sloppy Joes
One-Pot Baked Ziti
Chorizo Potato Breakfast Meatballs
SATURDAY
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
Instant Pot Crack Chicken
SLOW COOKER MEXICAN CHICKEN SOUP - KETO / LOW CARB
Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat
Grilled Chicken Street Tacos
Instant Pot Keto Smothered Pork Chops
Easy to Make Tostadas
One Pot Cheesy Chicken Taco Rice
Damn Fine Chicken