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Saundra's Meal Plans


Jan 24 to Jan 30

SUNDAY
10-Minute Quesadillas
Creamy Shrimp Scampi
Instant Pot Chicken Tikka Masala (Pressure Cooker)
Easy Chicken Fajitas
Paleo Salisbury Steak Meatballs (Whole30)
Brown Sugar Spiced Pork Tenderloin with Chimichurri
Chicken Stir Fry with Rice Noodles (30 minute meal)
MONDAY
The Best Glazed Meatloaf {Tips for Cooking in the Instant Pot}
Chicken Guacamole and Bean Tostadas
Creamy Tuscan Chicken (Paleo, Whole30, Keto)
Crock Pot Kid-Friendly Turkey Chili
Delicious Ground Beef {or Turkey} Stroganoff
Quinoa Vegetable Soup
Baked Salmon Foil Packets With Vegetables (+ Grill Option!)
TUESDAY
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Keto Buffalo Chicken Spaghetti Squash Casserole
Instant Pot Spaghetti
Honey Garlic Chicken Stir Fry
Instant Pot Ground Beef Chili
One Skillet Chicken with Bacon and Green Beans
Olive Garden Pasta e Fagioli
WEDNESDAY
Spaghetti with Fresh Tomato Sauce
The Best, Easy Crispy Oven Baked Chicken Thighs Recipe
Instant Pot Beef Stew
Better-than-takeout chicken fried rice
Creamy Chicken Brussels Sprouts and Bacon (Paleo, Whole30)
Mexican Spaghetti Squash Boats with Skinny Cilantro Lime Ranch
Chili Lime Steak Fajitas
THURSDAY
Broccoli Rabe and Black Bean Quesadillas
Easy Lazy Cabbage Roll Casserole Recipe - Low Carb
Instant Pot Tuscan Chicken Pasta
Epic Beef Nachos Supreme
Grilled Hawaiian Chicken Burgers {Paleo, Whole30}
One Pot Cheesy Turkey Taco Chili Mac
Three Cheese Chicken Broccoli Alfredo
FRIDAY
Broccoli Cheddar Ale Soup
Easy Lemon Chicken Dinner
Creamy Tuscan Chicken (Paleo + Whole30)
Instant Pot Mongolian Beef
Gluten-free Keto Crepes Recipe with Almond Flour
Teriyaki Chicken Casserole
Classic Sesame Noodles with Chicken
SATURDAY
Lemon Arugula Rigatoni Pasta
Ground Turkey Sweet Potato Skillet
Pressure Cooker Summer Italian Chicken
Instant Pot Skinny Fettuccine Alfredo
Keto Low Carb Bagels Recipe with Fathead Dough - Gluten Free
Pork Tenderloin Recipe Easy Sheet Pan Dinner
Low Carb Turkey Cauliflower Chili
UNASSIGNED
Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)